Peer Support

“Peer support is emotional and practical support between two people who share a common experience, such as mental health challenge or illness. A Peer Supporter has lived through that similar experienced and is trained to support others.” (Peer Support Canada)

Peer support is a research-based, evidence supported approach to mental wellness rooted in connection, understanding, and shared experience. It brings together persons with lived experience with mental health or substance use challenges to support others who may be going through similar situations. Through listening, encouragement, and practical guidance, peer supporters help create a safe and welcoming space where others feel understood and less alone.

Rather than focusing on treatment or diagnosis, peer support utilizes a CHIME model that emphasizes connection, hope, identity, meaning, and empowerment. It recognizes that people who have navigated their own mental health or substance use journeys can offer unique insight, compassion, and inspiration to others. Whether through one-on-one conversations, group programs, or community connections, peer support helps individuals build resilience, strengthen coping skills, and move forward in their recovery.

CMHA-WECB employs Peer Supporters in a variety of programs such as Bereavement, Safe Beds, the Youth Wellness Hub, and Wellness & Recovery College.

Read the Mental Health Commission of Canada’s report: Making the Case for Peer Support