PTSD doesn’t always look the way you expect

Jun 27, 2026

Most of us have heard of post-traumatic stress disorder (PTSD) in the context of war, but it can develop after accidents, violence, natural disasters, medical emergencies or repeated exposure to distressing situations.

June 27 is PTSD Awareness Day. CMHA-WECB is marking it by raising awareness, reducing stigma and reminding people that help is close by.

PTSD is not a sign of weakness. It is a mental health condition that can affect anyone, regardless of age, background or profession.

It can show up differently for everyone, but common experiences include:

• Flashbacks, intrusive memories or nightmares

• Feeling on edge or easily startled

• Trouble sleeping or concentrating

• Avoiding people, places or things connected to a trauma

• Feelings of fear, guilt, anger or shame

• Changes in mood, relationships or daily life

Certain life circumstances and professions bring greater exposure to trauma. This can include first responders, health-care workers, military members and veterans, Indigenous Peoples, refugees and newcomers, and survivors of violence or abuse. Experience shows that supportive workplaces and communities play an important role in helping people feel safe enough to reach out for support.

If you or someone you know is struggling with the effects of PTSD, please reach out. To learn more, contact us.