Lunch & Learn Series

Feb 19, 2025

CMHA-WECB is pleased to host a free, monthly lunch and learn series. Held on the last Monday of each month online, participants will learn about a variety of mental health and well-being topics. Click on the links below to register.
Upon registration, please check your confirmation email for the Zoom link to access the webinar.

December 1 – Healthy Boundaries Over the Holidays: Family Dynamics, Food & Mood

• Learn how to set and maintain healthy boundaries during family gatherings, reducing stress and emotional strain
• Gain practical tools for managing food-related stress and enjoying meals without guilt or anxiety
• Understand the connection between food and mood, and how to create a balanced approach to eating during the holidays
• Build resilience through emotional regulation strategies and mindfulness techniques to handle challenging family dynamics
• Empower yourself to create a peaceful, self-compassionate holiday season that prioritizes your mental and emotional health

December 15 – Bereavement

• Gain a deeper understanding of the complex emotions, physical effects, and psychological challenges of grief
• Learn practical and compassionate strategies for coping with grief and supporting others through bereavement
• Find hope, comfort, and connection in the grieving process, and learn how to heal at your own pace
• Access resources and professional support to help navigate complicated grief and the healing journey
• Discover ways to honour and remember loved ones, finding meaning in loss while maintaining emotional health

Past webinars:

January 27 – Seasonal Affective Disorder

• Learn how to recognize Seasonal Affective Disorder and its symptoms
• Learn about evidence-based treatment options
• Receive practical tips on managing symptoms and improving overall well-being during the darker months

February 24 – Mental Health in the Digital Age

• Learn about the psychological impact of technology and social media on mental health
• Discover ways to manage digital stress and prevent digital burnout
• Gain tools and strategies to protect your mental health in an increasingly connected world
• Understand how to use technology to support and enhance mental well-being

March 24 – Mental Health in Times of Uncertainty

• Understanding the psychological impact of uncertainty
• Recognizing common mental health challenges (depression, burnout, anxiety) in times of ambiguity
• Coping strategies for managing stress and anxiety
• Building resilience in the face of change

March 31 – The Science of Gratitude & The Power of Self-Talk

• Learn about the powerful connection between gratitude, self-talk, and emotional health
• Gain practical tools and exercises to incorporate gratitude and positive self-talk into your daily life
• Discover how to shift negative thinking patterns and build greater emotional resilience
• Enhance your relationships, mental health, and overall quality of life by leveraging the science of gratitude and self-talk

April 28 – Investing in Yourself: Recharging, Prioritizing Yourself & Filling Your Own Cup

• Gain insights into the importance of self- investment for overall well-being
• Learn practical tools for recharging, setting boundaries, and prioritizing yourself
• Develop a personalized plan for ongoing self-care and personal growth
• Understand how filling your own cup enhances your ability to positively impact those around you

May 26 – Exploring Positive vs. Negative Coping Strategies

• Gain a deeper understanding of the different coping strategies and how they affect your mental health
• Learn to recognize negative coping patterns and replace them with healthier, more effective approaches
• Build resilience and emotional intelligence to navigate stress and adversity more effectively
• Equip yourself with practical tools and exercises to improve mental well-being and cope with challenges in a positive way

June 30 – Men’s Mental Health

• Gain insights into the unique mental health challenges that men face and how to address them
• Learn practical strategies for managing stress, building resilience, and improving emotional well-being
• Understand how to break the stigma surrounding men’s mental health and encourage more men to seek help
• Discover resources and support networks available to men in need of mental health care
• Be part of the movement to normalize conversations about mental health for men and create a culture of support and healing

July 28 – Healthy Accountability, Emotional Intelligence & Self-Reflection

• Gain practical tools to enhance emotional intelligence and practice self-reflection
• Learn how to hold yourself accountable in a healthy, constructive way that promotes growth and well-being
• Improve communication, decision-making, and relationships by developing greater emotional awareness
• Discover strategies to overcome common barriers to accountability and foster a growth mindset

September 29 – Suicide Awareness Month

• Gain a deeper understanding of the warning signs of suicide and how to identify them
• Learn how to approach sensitive conversations about suicide and offer meaningful support to those in need
• Become equipped with tools to reduce stigma and foster a compassionate, open environment for discussing mental health
• Access valuable resources for suicide prevention, crisis intervention, and support networks
• Be empowered to help make a difference in your community by raising awareness and advocating for mental health

October 10 – Understanding Psychological Health & Safety at Work

Explore the foundations of a mentally healthy workplace in this comprehensive session. Learn how psychosocial hazards impact teams, understand the National Standard, and discover what psychological safety really means using Amy Edmondson’s model. Learn through real-life examples, practical strategies and change management tools.

October 15 – Mental Health 101 for the Workplace

This essential workshop breaks down the basics of mental health in the workplace. From recognizing signs of anxiety, depression, and burnout to debunking common myths, you’ll learn how to approach sensitive conversations, support struggling colleagues, and use stigma-reducing language. Leaders and teams will gain tools to foster empathy, emotional intelligence, and policies that promote well-being.

October 23 – Burnout and Work-Life Balance

Burnout isn’t just about stress—it’s about sustainability. This session reviews causes of burnout and offers both personal and organizational strategies for prevention and recovery. Learn how to build healthy routines, set boundaries, and boost resilience with evidence-based tools like mindfulness and cognitive reframing.

October 27 – Workplace Mental Health

• Learn strategies for supporting mental health in the workplace and improving employee well-being
• Gain insights into creating a workplace culture that prioritizes mental health, reduces stigma, and fosters inclusivity
• Discover effective practices for managing stress, preventing burnout, and promoting self-care at work
• Understand the role of leaders and employees in creating a supportive and healthy environment
• Access resources and tools to enhance mental health awareness, education, and prevention efforts in the workplace

October 28 – Digital Well-being and Managing Tech Stress

In a world of constant pings and notifications, digital overload is real. This focused workshop helps you understand the mental health impacts of digital stress and teaches practical techniques to manage screen time, set email boundaries, and adopt mindful tech habits. Ideal for hybrid or remote teams, this session supports healthier digital engagement and a more focused, productive workday.

November 24 – Stress Awareness Day

• Gain a deeper understanding of how stress affects your mind and body and the importance of stress management for overall health
• Learn practical, science-backed techniques for managing and reducing stress in your daily life
• Develop resilience to stress through mindfulness, lifestyle changes, and positive coping strategies
• Access tools to better manage stress in the workplace, at home, and in your personal life
• Discover resources and professional support available to help manage chronic stress and improve well-being