October 10 is World Homeless Day and CMHA-WECB is reminding the community that housing is key to the recovery of many people with mental health issues. According to a 2016 report on homelessness, at least 235,000 people experience homelessness in a year across Canada and nearly 35,000 are homeless every night. The consequences of homelessness […]Continue readingWorld Homeless Day highlights the importance of housing for health
With fall upon us, CMHA-WECB is offering another season of Mood Walks, a successful well-being program that operates on a simple premise: get outdoors for your mental health. Mood Walks was developed by the CMHA as a province-wide initiative that promotes physical activity in nature, or “green exercise”, as a way to improve both physical […]Continue readingA new season of Mood Walks for mental health
The first week of October brings with it the reminder that millions of Canadians live with mental illnesses every day. October 1-7 is Mental Illness Awareness Week (MIAW), and CMHA-WECB will commemorate the week by hosting a series of events. Oct. 2 @ 9:30am – Walk a Mile Kick-off – Join Rose Wood and walk your […]Continue readingCMHA-WECB commemorates Mental Illness Awareness Week
As students and parents prepare for back-to school-season, CMHA-WECB is reminding people to keep mental health in mind during the transition. While a new school year can be exciting, it can also cause stress and anxiety. CMHA suggests maintaining positive mental health during this seasonal shift with the following strategies: • Take care of your […]Continue readingBack to school mental health tips
Each small moment can add up to make a big difference. That’s the message individuals, organizations, policy makers and advocates are sharing this year to commemorate World Suicide Prevention Day (WSPD) on September 10. The Canadian Association for Suicide Prevention (CASP) estimates that each day in Canada, 11 people end their life and 210 make […]Continue readingCMHA commemorates World Suicide Prevention Day
An annual event on preventing overdose is more pertinent than ever this year in Ontario. There is an estimated opioid related overdose death every 14 hours in Ontario. To combat this crisis, CMHA Ontario joins individuals and organizations in recognizing International Overdose Awareness Day (IOAD) on August 31. IOAD aims to raise awareness of overdose […]Continue readingOverdose is preventable: know the signs
Click here for all the details about Suicide Prevention Awareness Week Continue readingSuicide Prevention Awareness Week
July 24 is International Self-Care Day, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness. Established in 2011 by the International Self-Care Foundation (ISCF), Self-Care Day aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness. Self-care […]Continue readingCMHA recognizes International Self-Care Day
On June 13, CMHA-WECB joins organizations across Canada in recognizing Men’s Mental Health Awareness Day. This annual event aims to normalize conversations about mental health issues and reduce the stigma that often prevents men from seeking help. CMHA recognizes that stigma may make it difficult for men to identify their own mental health and addiction […]Continue readingCMHA recognizes Men’s Mental Health Awareness Day
CMHA-WECB joins individuals and organizations across the province to celebrate Seniors Month in June. Seniors’ Month is an important time to celebrate the valuable contributions older adults make in communities across Ontario and reflect on the way they are supported. CMHA-WECB is dedicated to supporting the well-being of all people throughout their lives, including an […]Continue readingCMHA celebrates Seniors Month