About LLTF:
Living Life to the Full is based on the 5 Areas of Cognitive Behavioural Therapy (CBT) model developed by Dr. Chris Williams.
In eight 90-minute sessions, one per week, Living Life to the Full helps individuals make a difference in their lives. Each session is expertly moderated and includes a free booklet. LLTTF will help you understand your feelings and what to do about them. Our trained facilitator uses small group activities to identify and work on improving feelings, moods, and behaviours. Suitable for adults aged 19 years and older.
Training Dates:
Virtual Session – August 16 – September 6 (Tuesday’s) from 2:00pm – 4:30pm
In-person Session – November 21 – December 12 (Wednesday’s) from 2:00pm – 4:30pm
Learn more:
For more information, please contact mhp@cmha-wecb.on.ca or call 519-255-7440 x234