Living Life to the Full is based on the 5 Areas of Cognitive Behavioural Therapy (CBT) model developed by Dr. Chris Williams.
In eight 90-minute sessions, one per week, Living Life to the Full helps individuals make a difference in their lives. Each session is expertly moderated and includes a free booklet. LLTTF will help you understand your feelings and what to do about them. Our trained facilitator uses small group activities to identify and work on improving feelings, moods, and behaviours. Suitable for adults aged 19 years and older.
Virtual Session – August 16 – September 6 (Tuesday’s) from 2:00pm – 4:30pm – FULL
In-person Session – October 18 – November 22 from 12:30pm – 2:30pm at St. Mark’s by the Lake Church
In-person Session – November 21 – December 12 (Wednesday’s) from 2:00pm – 4:30pm
For more information, please contact email@example.com or call 519-255-7440 x234