Healthy Minds 4 Life is a free, 5-week series open to anyone in the community.
Each weekly 2-hour module is facilitated virtually and is accompanied by a PowerPoint presentation and participant booklet.
- Understanding Mental Health and Mental Health Promotion
- Building Resiliency
- Caregiver Stress
- Understanding Anxiety
- Understanding Depression
June 7 – facilitated by CMHA Health Centre, click here to register
For inquiries, please contact firstname.lastname@example.org