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Healthy Minds 4 Life is a free, 5-week series open to anyone in the community.
Each weekly 2-hour module is facilitated virtually and is accompanied by a PowerPoint presentation and participant booklet.
Topics include:
- Understanding Mental Health and Mental Health Promotion
- Building Resiliency
- Caregiver Stress
- Understanding Anxiety
- Understanding Depression
*Click here to download the E-Learning Booklet*
Upcoming Sessions
For inquiries and to be notified of new sessions, please contact mhp@cmha-wecb.on.ca
Funding generously provided by:
