Healthy Minds 4 Life

Healthy Minds 4 Life is a free, 5-week series open to anyone in the community.

Each weekly 2-hour module is facilitated virtually and is accompanied by a PowerPoint presentation and participant booklet.

Topics include:

• Understanding Mental Health and Mental Health Promotion
  • Module 1 (Video)
• Building Resiliency
  • Module 2 (Video)
• Caregiver Stress
  • Module 3 (Video)
• Understanding Anxiety
  • Module 4 (Video)
• Understanding Depression
  • Module 5 (Video)

*Click here to download the E-Learning Booklet*

Upcoming Sessions

November 1 – click here to register

For inquiries and to be notified of new sessions, please contact mhp@cmha-wecb.on.ca

Funding generously provided by: