EDUCATION: Living Life to the Full (In person) 091726

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Thursday, September 17th from 5:00pm – 7:30pm
• Thursday, September 24th from 5:00pm – 7:30pm
• Thursday, October 1st from 5:00pm – 7:30pm
• Thursday, October 8th from 5:00pm – 7:30pm