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Healthy Minds 4 Life
Mar 27, 2024
Healthy Minds 4 Life is a free, 4-week series open to anyone in the community.
Each weekly module is facilitated virtually and is accompanied by a PowerPoint presentation and participant booklet.
Topics include:
- Understanding Mental Health and Mental Health Promotion
- Building Resiliency
- Caregiver Stress
- Understanding Anxiety
- Understanding Depression
*Click here to download the E-Learning Booklet*
Upcoming Sessions
Starting July 11 for 4 weeks, from 1:30pm-4:00pm (in person and online)
Starting September 9 for 4 weeks, from 5:00pm-7:30pm (in person and online)
For inquiries and to be notified of new sessions, please contact [email protected]
Funding generously provided by:
![Healthy Minds 4 Life funders](https://windsoressex.cmha.ca/wp-content/uploads/2021/06/GSC-WECF-Logos-1024x123.png)