Healthy Minds 4 Life

Mar 27, 2024

Healthy Minds 4 Life is a free, 4-week series open to anyone in the community.

Each weekly module is facilitated virtually and is accompanied by a PowerPoint presentation and participant booklet.

Topics include:

• Understanding Mental Health and Mental Health Promotion
  • Module 1 (Video)
• Building Resiliency
  • Module 2 (Video)
• Caregiver Stress
  • Module 3 (Video)
• Understanding Anxiety
  • Module 4 (Video)
• Understanding Depression
  • Module 5 (Video)

*Click here to download the E-Learning Booklet*

Upcoming Sessions

Starting July 11 for 4 weeks, from 1:30pm-4:00pm (in person and online)
Starting September 9 for 4 weeks, from 5:00pm-7:30pm (in person and online)

For inquiries and to be notified of new sessions, please contact [email protected]

Funding generously provided by: