WELLNESS & RECOVERY COLLEGE: Understanding Anxiety

Week 1: Wednesday, April 16, 2025
Week 2: Wednesday, April 23, 2025
Week 3: Wednesday, April 30, 2025
Week 4: Wednesday, May 7, 2025
10:00am – 11:30am
CMHA-WECB, 1400 Windsor, Ave., Windsor

Course Overview

This course is designed to provide a comprehensive understanding of anxiety, its symptoms, and how it can affect individuals both mentally and physically. Participants will gain insights into the development of anxiety, common myths and facts, and how anxiety disorders manifest. Additionally, the course explores the intricate relationship between anxiety and substance use, offering practical tools and strategies for managing anxiety and improving overall wellness.

Learning Objectives

Module 1: Understanding Anxiety

• What is Anxiety?
• Myths & Facts
• How Can Anxiety Develop?
• Types of Anxiety Disorders

Module 2: Anxiety Symptoms & Diagnosis

• Cognitive and Physical Symptoms of Anxiety
• Fight, Flight Freeze Response
• An Anxiety Diagnosis

Module 3: The Connection Between Anxiety & Substance Use

• Dual Diagnosis / Concurrent Disorder
• Cognitive Behavioural Therapy
• The Fear Ladder
• Managing Anxiety

Module 4: Coping with Anxiety

• Coping with Anxiety
• Developing a Wellness Plan
• When to Seek Professional Help

Wellness & Recovery College thanks our funders: