WELLNESS & RECOVERY COLLEGE: Our Journey 2.0 – May/June

Week 1: Tuesday, May 21, 2024
Week 2: Tuesday, May 28, 2024
Week 3: Tuesday, June 4, 2024
Week 4: Tuesday, June 11, 2024

1:00pm – 3:00pm
CMHA-WECB, 1400 Windsor, Ave., Windsor

Course Overview

This course will provide an opportunity for students to explore their recovery journey through various types of journaling. It will provide an opportunity for students to learn the different types of journaling and how important they can be for self expression, creativity, and how journaling provides a safe place to express your emotions without judgment.

Module 1: Journaling
Module 2: Hope
Module 3: Creativity and the Use of Art, Music and Other Mediums for Expression
Module 4: Reflection

Wellness & Recovery College thanks our funders: