WELLNESS & RECOVERY COLLEGE: Fundamentals of Mindfulness (Nov)
Week 1: Friday, November 8, 2024
Week 2: Friday, November 15, 2024
Week 3: Friday, November 22, 2024
Week 4: Friday, November 29, 2024
Week 5: Friday, December 6, 2024
1:00pm – 2:00pm
CMHA-WECB, 1400 Windsor, Ave., Windsor
Course Overview
Fundamentals of Mindfulness will be co-facilitated with Christopher Higgins, Founder and Mindfulness Instructor, The Peace of Mindfulness Centre.
This five-week course will examine the foundations of mindfulness. This interactive class will include topics such as:
- Mindfulness definitions and exercises to support mindfulness
- The belief systems of love and kindness
- Self-compassion
- Dealing with resentments
- Anxiety
Wellness & Recovery College thanks our funders:
