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CMHA Windsor-Essex County

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WELLNESS & RECOVERY COLLEGE: Laughter Yoga


Thursday, June 13, 2024
1:00pm – 3:00pm
CMHA-WECB, 1400 Windsor, Ave., Windsor

Course Overview

Join Christopher Higgins, Founder and Mindfulness Instructor, with The Peace of Mindfulness Centre for a playful and interactive session of Laughter Yoga. Engage in prolonged laughter without relying on jokes or humour. Breathing exercises and positive reinforcement are used to enhance the calming and stress-releasing effects of laughter yoga.

No equipment required – yoga takes place seated in a chair.

Wellness & Recovery College thanks our funders:

WRC Funder Logos

Date

Jun 13 2024
Expired!

Time

1:00 pm - 3:00 pm

Location

CMHA-WECB
1400 Windsor, Ave.

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