WELLNESS & RECOVERY COLLEGE: Book Club

Week 1: Thursday, April 17, 2025
Week 2: Thursday, April 24, 2025
Week 3: Thursday, May 1, 2025
Week 4: Thursday, May 8, 2025
Week 5: Thursday, May 15, 2025
Week 6: Thursday, May 22, 2025
Week 7: Thursday, May 29, 2025
Week 8: Thursday, June 5, 2025
10:00am – 11:30am
CMHA-WECB, 1400 Windsor, Ave., Windsor

Course Overview

This book club course is designed to explore the principles and strategies outlined in Atomic Habits by James Clear. Through guided discussions, practical exercises, and reflection, participants will gain a deeper understanding of how small habits can lead to significant personal and professional transformations.

Students will receive a copy of the book, which should be returned at the end of the course.

Course Objectives:
By the end of this book club course, participants will:

• Understand the science behind habit formation and behaviour change.
• Learn how to break bad habits and build new, effective ones.
• Apply the Four Laws of Behaviour Change to create sustainable habits.
• Develop strategies for overcoming obstacles and staying consistent.
• Implement a personal habit-tracking system for continuous growth.

Wellness & Recovery College thanks our funders: