WEBINAR: Understanding & Navigating Seasonal Affective Disorder
In our inaugural monthly Lunch and Learn series, we will explore a topic of mental health referred to as Seasonal Affective Disorder (SAD) – an experience that many of us may be living during the post-holiday season.
In this session we will cover:
- How to recognize SAD and its symptoms,
- Learn about evidence-based treatment options, and
- Receive practical tips on managing symptoms and improving overall well-being during the darker months.
Teams login details will be provided upon registration.