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EDUCATION: Healthy Minds 4 Life 071124

Healthy Minds 4 Life

Healthy Minds 4 Life is a comprehensive 4-part educational series about mental health and wellness.

Topics include:

  • Understanding Mental Health
  • Positive You: Building Resilience
  • Caregiver Stress: Strategies for Families and Caregivers
  • Understanding Anxiety
  • Understanding Depression

Class Schedule:

  • Thursday, July 11th from 1:30pm – 4:00pm
  • Thursday, July 18th from 1:30pm – 4:00pm
  • Thursday, July 25th from 1:30pm – 4:00pm
  • Thursday, August 1st from 1:30pm – 4:00pm

A workbook will be provided. Classes will be held in person at CMHA-WECB (1400 Windsor Ave., Windsor). There is also an option to attend online via Zoom. Classes are free to attend.


Jul 11 2024


1:30 pm - 4:00 pm


1400 Windsor, Ave.

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