EDUCATION: Healthy Minds 4 Life 071124
Healthy Minds 4 Life is a comprehensive 4-part educational series about mental health and wellness.
Topics include:
- Understanding Mental Health
- Positive You: Building Resilience
- Caregiver Stress: Strategies for Families and Caregivers
- Understanding Anxiety
- Understanding Depression
Class Schedule:
- Thursday, July 11th from 1:30pm – 4:00pm
- Thursday, July 18th from 1:30pm – 4:00pm
- Thursday, July 25th from 1:30pm – 4:00pm
- Thursday, August 1st from 1:30pm – 4:00pm
A workbook will be provided. Classes will be held in person at CMHA-WECB (1400 Windsor Ave., Windsor). There is also an option to attend online via Zoom. Classes are free to attend.