EDUCATION: Healthy Minds 4 Life

Healthy Minds 4 Life is a comprehensive 4-part educational series about mental health and wellness.

Topics include:

• Understanding Mental Health
• Positive You
• Strategies for Families and Caregivers
• Worried Sick – Understanding Anxiety
• Understanding Depression

A workbook will be provided. Classes will be held in person at CMHA-WECB (1400 Windsor Ave., Windsor). There is also an option to attend online via Teams. Classes are free to attend.

4-week series:
Monday, April 7^th from 1:30pm-4:00pm
Monday, April 14^th from 1:30pm-4:00pm
Tuesday, April 22^nd from 1:30pm-4:00pm (the day after Easter Monday)
Monday, April 28^th from 1:30pm-4:00pm