EDUCATION: Healthy Minds 4 Life 020325
Healthy Minds 4 Life is a comprehensive 4-part educational series about mental health and wellness.
Topics include:
- Understanding Mental Health
- Positive You: Building Resilience
- Caregiver Stress: Strategies for Families and Caregivers
- Understanding Anxiety
- Understanding Depression
Class Schedule:
- Monday, February 3rd from 5:00pm – 7:30pm
- Monday, February 10th from 5:00pm – 7:30pm
- Monday, February 24th from 5:00pm – 7:30pm
- Monday, March 3rd from 5:00pm – 7:30pm
- *An additional follow-up/check-in class is scheduled for April 7 from 5:00pm – 7:30pm
A workbook will be provided. Classes will be held in person at CMHA-WECB (1400 Windsor Ave., Windsor). There is also an option to attend online via Zoom. Classes are free to attend.