EDUCATION: Living Life to the Full 110624
Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.
Topics include:
- Stress management
- Problem solving
- Self-confidence
- Motivation
- Dealing with unhelpful thoughts
- Anger management
Class Schedule:
- Wednesday, November 6th from 9:30am – 12:00pm
- Wednesday, November 13th from 9:30am – 12:00pm
- Wednesday, November 27th from 9:30am – 12:00pm
- Wednesday, December 4th from 9:30am – 12:00pm
Location: Online via Zoom (login information provided after registration)