WEBINAR: Healthy Boundaries Over the Holidays

Healthy Boundaries Over the Holidays: Family Dynamics, Food & Mood

In this session we will cover:

• Learn how to set and maintain healthy boundaries during family gatherings, reducing stress and emotional strain,
• Gain practical tools for managing food-related stress and enjoying meals without guilt or anxiety,
• Understand the connection between food and mood, and how to create a balanced approach to eating during the holidays,
• Build resilience through emotional regulation strategies and mindfulness techniques to handle challenging family dynamics, and
• Empower yourself to create a peaceful, self-compassionate holiday season that prioritizes your mental and emotional health.

Zoom login details will be provided upon registration.