WEBINAR: Stress Awareness Day
Stress Awareness Day
In this session we will cover:
- Gain a deeper understanding of how stress affects your mind and body and the importance of stress management for overall health,
- Learn practical, science-backed techniques for managing and reducing stress in your daily life,
- Develop resilience to stress through mindfulness, lifestyle changes, and positive coping strategies,
- Access tools to better manage stress in the workplace, at home, and in your personal life, and
- Discover resources and professional support available to help manage chronic stress and improve well-being.
Zoom login details will be provided upon registration.