WEBINAR: Positive vs Negative Coping Strategies

Exploring Positive vs. Negative Coping Strategies

In this session we will cover:

• Gain a deeper understanding of the different coping strategies and how they affect your mental health,
• Learn to recognize negative coping patterns and replace them with healthier, more effective approaches,
• Build resilience and emotional intelligence to navigate stress and adversity more effectively, and
• Equip yourself with practical tools and exercises to improve mental well-being and cope with challenges in a positive way.

Zoom login details will be provided upon registration.