WELLNESS & RECOVERY COLLEGE: Fundamentals of Mindfulness

Week 1: Friday, September 13, 2024
Week 2: Friday, September 20, 2024
Week 3: Friday, September 27, 2024
Week 4: Friday, October 4, 2024
Week 5: Friday, October 11, 2024

10:00am – 11:00am
CMHA-WECB, 1400 Windsor, Ave., Windsor

Course Overview

Fundamentals of Mindfulness will be co-facilitated with Christopher Higgins, Founder and Mindfulness Instructor, The Peace of Mindfulness Centre.

This five-week course will examine the foundations of mindfulness. This interactive class will include topics such as:

• Mindfulness definitions and exercises to support mindfulness
• The belief systems of love and kindness
• Self-compassion
• Dealing with resentments
• Anxiety

Wellness & Recovery College thanks our funders: