WELLNESS & RECOVERY COLLEGE: Our Journey 2.0

Week 1: Tuesday, April 9, 2024
Week 2: Tuesday, April 16, 2024
Week 3: Tuesday, April 23, 2024
Week 4: Tuesday, April 30, 2024

1:00pm – 3:00pm
CMHA-WECB, 1400 Windsor, Ave., Windsor

Course Overview

This course will provide an opportunity for students to explore their recovery journey through various types of journaling. It will provide an opportunity for students to learn the different types of journaling and how important they can be for self expression, creativity, and how journaling provides a safe place to express your emotions without judgment.

Module 1: Journaling
Module 2: Hope
Module 3: Creativity and the Use of Art, Music and Other Mediums for Expression
Module 4: Reflection

Wellness & Recovery College thanks our funders: