Warning signs: More Canadians thinking about suicide during pandemic

• 1 in 5 people who already had mental illness or mental health issues (18%)
• 1 in 6 Indigenous people (16%)
• 1 in 7 with a disability (15%)
• 1 in 7 who identify as LGBTQ+ (14%)
• 1 in 10 parents of kids under 18 (9%)

“The pandemic is widening persistent mental health inequities and making things worse for those who were already vulnerable due to experiences of marginalization,” says lead researcher Emily Jenkins, a professor of nursing at UBC who studies mental health and substance use. “When we strain all the parts of daily living—healthcare, childcare, schooling, job security—we see the direct, negative effects on people’s mental health.”

Those with existing mental health issues

Despite the high prevalence of mental illness, including substance use and addiction disorders, in Canada, 1.6 million Canadians already reported they had unmet mental health care needs even before the pandemic hit.2

Those who were already struggling with their mental health are:

• twice as likely to say their mental health has declined (59% vs 33%)
• 2.5 times as likely to feel depressed (46% vs 17%)
• three times as likely to have trouble coping (28% vs 11%)
• four times as likely to have had suicidal thoughts (18% vs. 4%)
• four times as likely to have tried to harm themselves (4% vs. 1%)

Among this group, very few are accessing in-person (2%) or virtual mental health care (14%) or using online resources (5%).

“People with pre-existing mental health conditions are some of the hardest hit,” says Margaret Eaton, national CEO, CMHA. “The pandemic is exposing how broken our mental health system already was in Canada. We must invest in community mental health programs and services, improve our nationwide suicide prevention plan and seize this opportunity to fix our system for the longer term.”

The mental health policy response thus far has been directed to the general population and has not prioritized those who already had a mental illness or mental health issues or addressed those whose mental healthcare has been interrupted.

Those with children under 18

So much of the public health messaging is about how children are less likely to get sick from coronavirus disease—but they may be some of the most vulnerable to the mental health effects, with 24% of parents describing a deterioration in their children’s mental health.

Parents living with children under 18 are also suffering more than those without young kids:

• Half (53%) feel anxious and worried (vs 44%)
• Half (45%) say their mental health has declined (vs 36%)
• A third (29%) have increased their use of alcohol (vs 17%)
• 1 in 10 (9%) have had suicidal thoughts (vs 6%)
• 1 in 10 (12%) are worried about being safe from physical or emotional domestic violence (vs 8%)

Being confined to close quarters at home under physical distancing measures, with concerns about money (45%), job loss (31%) and having enough food to feed their families (21%), parents report having more conflicts with their children (23%), yelling/shouting more (17%), disciplining their children more (17%) and using harsh words more often (11%).

“The pandemic is a perfect storm of stress for parents and their kids, with one in four reporting their children’s mental health has worsened during the pandemic,” says Anne Gadermann, colead researcher and professor at the School of Population and Public Health, UBC. “I’m particularly worried about those families who are experiencing multiple vulnerabilities, such as people facing discrimination or systemic racism, those with low incomes or a disability.”

Signs of resilience

Amidst the stress, there are encouraging signs of resilience. Parents report having increased quality time (66%) and observing increased resilience (strength and perseverance) in their children (38%). And many people in Canada are finding ways to protect their own mental health, with exercise being the preferred strategy at 59 per cent, followed by connecting with family and friends (56%) and maintaining a healthy lifestyle (43%).

“While these are important strategies for individuals who have the ability and means to support their own mental health, the pandemic has highlighted that mental health is not simply an individual responsibility,” says Eaton. “Without policy-level interventions to improve social conditions and safeguard mental health for the entire population, many solutions will remain unsuccessful and hard to access.”

The survey was conducted by Maru/Matchbox among a representative sample of 3,000 people living in Canada ages 18 and up, and ran from May 14-29, as many provinces and territories were starting to reopen after lockdown and other measures.

It is the first of three strategic waves of national surveying that is also aligned with work being conducted by the Mental Health Foundation in the U.K.

To access a summary report of the findings, please click here.

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For media inquiries:
Katherine Janson
National Director of Communications
Canadian Mental Health Association
Phone: (647) 717-8674
[email protected]

Lou Bosshart
Media Relations Specialist
UBC Media Relations
Phone: (604) 822-2048
Mobile: (604) 999-0473
[email protected]