WELLNESS & RECOVERY COLLEGE: Mindfulness 2.0 Feb/Mar 2025

Week 1: Wednesday, February 19, 2025
Week 2: Wednesday, February 26, 2025
Week 3: Wednesday, March 5, 2025
Week 4: Wednesday, March 12, 2025
3:15pm – 4:15pm
CMHA-WECB, 1400 Windsor, Ave., Windsor

Course Overview

Mindfulness 2.0 will be co-facilitated with Christopher Higgins, Founder and Mindfulness Instructor, The Peace of Mindfulness Centre.

This course will build upon the Introduction to Mindfulness course from the previous semester, and further examine topics such as:

• Mindfulness definitions and exercises to support mindfulness
• The belief systems of love and kindness
• Self-compassion
• Dealing with resentments
• Anxiety

Wellness & Recovery College thanks our funders: