WORKSHOP: Y Mind YOUTH 022024

Y Min Youth (Ages 18 to 30) – Winter Session

Y Mind is a no cost, 7-week mental wellness program.

It supports youth experiencing mild-to-moderate anxiety in learning effective skills to cope with their symptoms through mindfulness activities, foundational concepts from Acceptance and Commitment Therapy and self-compassion, incorporated throughout the program.

*Please note that the program requires a minimum of 10 participants to run, and may be delayed until that threshold is reached.