WEBINAR: Mental Health in Times of Uncertainty

During times of uncertainty, mental health challenges can arise that can cause a strain on our well-being and resilience. This webinar will explore effective strategies for managing stress, maintaining emotional regulation, and navigating other mental health concerns during unpredictable times. Participants will gain insights into building mental resilience and adopting practical tools to navigate ambiguity with greater ease and confidence.

 Topics will include:

• Understanding the psychological impact of uncertainty
• Recognizing common mental health challenges (depression, burnout, anxiety) in times of ambiguity
• Coping strategies for managing stress and anxiety
• Building resilience in the face of change
• Self-care practices to improve mental well-being
• The importance of seeking professional help and building support networks
• Techniques for cultivating mindfulness and staying grounded

 Learning Outcomes:

• Gain a deeper understanding of how uncertainty affects our brain and mental health
• Learn practical coping strategies to manage stress and anxiety
• Develop self-care routines that prioritize mental well-being
• Know when and how to seek professional help for mental health concerns
• Leave with actionable tools to maintain mental health during difficult times