EDUCATION: Living Life to the Full 060225

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Monday, June 2nd from 10:00am – 12:30pm
• Monday, June 9th from 10:00am – 12:30pm
• Monday, June 16th from 10:00am – 12:30pm
• Monday, June 23rd from 10:00am – 12:30pm

Location: In-person at CMHA-WECB, 1400 Windsor Ave., Windsor