EDUCATION: Living Life to the Full 010825

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Wednesday, January 8th from 9:30am – 12:00pm
• Wednesday, January 29th from 9:30am – 12:00pm
• Wednesday, February 5th from 9:30am – 12:00pm
• Wednesday, February 12th from 9:30am – 12:00pm

Location: Online via Zoom (login information provided after registration)