SEMINAR: Adult Bereavement #2 082125

Enhancing Emotional Wellness & Mindful Coping

In this session individuals will learn about emotional regulation, mindfulness, recognizing and navigating guilt and shame.

Thursday, August 21, 2025 from 2:30pm – 4:30pm
In person at CMHA-WECB, 1400 Windsor Ave., Windsor
(Should you be unable to attend in person, the Zoom login information will be included in your confirmation email.)

NOTE: Participants who arrive more than 15 minutes late to a seminar will be asked to re-register for another seminar at a later date.