EDUCATION: Living Life to the Full 031725

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Monday, March 17th from 5:15pm – 7:45pm
• Monday, March 31st from 5:15pm – 7:45pm
• Wednesday, April 16th from 5:15pm – 7:45pm
• Monday, April 28th from 5:15pm – 7:45pm

Location: In-person at CMHA-WECB, 1400 Windsor Ave., Windsor