WELLNESS & RECOVERY COLLEGE: Mindfulness 2.0 Jan/Feb 2025
Week 1: Wednesday, January 15, 2025
Week 2: Wednesday, January 22, 2025
Week 3: Wednesday, January 29, 2025
Week 4: Wednesday, February 5, 2025
1:00pm – 3:00pm
CMHA-WECB, 1400 Windsor, Ave., Windsor
Course Overview
Mindfulness 2.0 will be co-facilitated with Christopher Higgins, Founder and Mindfulness Instructor, The Peace of Mindfulness Centre.
This course will build upon the Introduction to Mindfulness course from the previous semester, and further examine topics such as:
- Mindfulness definitions and exercises to support mindfulness
- The belief systems of love and kindness
- Self-compassion
- Dealing with resentments
- Anxiety
Wellness & Recovery College thanks our funders:
