Week 1: Monday, January 23, 2023
Week 2: Monday, January 30, 2023
Week 3: Monday, February 6, 2023
Week 4: Monday, February 13, 2023
1:00pm – 2:30pm
CMHA-WECB, 1400 Windsor, Ave., Windsor
Course Overview
This bite size course will take a look at the different dimensions of Wellness and how it affects our daily lives. This course will provide information on the Dimensions of Wellness, Self Care, Stress and development of Wellness Plans. There will be opportunities for discussion amongst peers and students in a safe confidential setting.