Week 1: Monday, February 27, 2023
*Note this class runs from 1:00pm-4:00pm to cover modules 1 & 2
Week 2: Monday, March 6, 2023
Week 3: Monday, March 20, 2023
1:00pm – 2:30pm
CMHA-WECB, 1400 Windsor, Ave., Windsor
This bite size course will take a look at the different dimensions of Wellness and how it affects our daily lives. This course will provide information on the Dimensions of Wellness, Self Care, Stress and development of Wellness Plans. There will be opportunities for discussion amongst peers and students in a safe confidential setting.