Week 1: Tuesday, May 30, 2023
Week 2: Tuesday, June 6, 2023
Week 3: Tuesday, June 13, 2023
Week 4: Tuesday, June 20, 2023
1:00pm – 2:30pm
CMHA-WECB, 1400 Windsor, Ave., Windsor
Course Overview
Well-being is essential to mental health. This course focuses on different topics to provide you with tools for your toolbox, including Building a Self-Care Action Plan, Coping Thoughts, Resilience in Recovery, and Adaptability.