Week 1: Wednesday, September 13, 2023
Week 2: Wednesday, September 20, 2023
Week 3: Wednesday, September 27, 2023
Week 4: Wednesday, October 4, 2023
1:00pm – 3:00pm
CMHA-WECB, 1400 Windsor, Ave., Windsor
Course Overview
This course will focus on healthy self-esteem, meditation exercises, and experiences. Students will also learn the art of visualization and techniques that can be adapted into our daily lives.
Wellness & Recovery College thanks our funder:
