Week 1: Wednesday, November 8, 2023
Week 2: Wednesday, November 15, 2023
Week 3: Wednesday, November 22, 2023
Week 4: Wednesday, November 29, 2023
1:00pm – 3:00pm
CMHA-WECB, 1400 Windsor, Ave., Windsor
Course Overview
This course will focus on healthy self-esteem, meditation exercises, and experiences. Students will also learn the art of visualization and techniques that can be adapted into our daily lives.
Wellness & Recovery College thanks our funder:
