WEBINAR: Habit Tracking & Resolutions

Habit Tracking & Resolutions

In this session we will cover:

• Understanding resolutions
• The power of “starting now”
• What “habit tracking” is and how to do it
• What SMART goals are and how to make them
• How to turn SMART goals into habits
• Mental reframing
• Understanding the know-do gap and how to fill it

Zoom login details will be provided upon registration.