Exploring Positive vs. Negative Coping Strategies
In this session we will cover:
- Gain a deeper understanding of the different coping strategies and how they affect your mental health,
- Learn to recognize negative coping patterns and replace them with healthier, more effective approaches,
- Build resilience and emotional intelligence to navigate stress and adversity more effectively, and
- Equip yourself with practical tools and exercises to improve mental well-being and cope with challenges in a positive way.
Zoom login details will be provided upon registration.
