EDUCATION: Living Life to the Full (In person)111425

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Friday, November 14th from 10:00am – 12:30pm
• Friday, November 28th from 10:00am – 12:30pm
• Friday, December 5th from 10:00am – 12:30pm
• Friday, December 19th from 10:00am – 12:30pm

Location: CMHA-WECB, 1400 Windsor Ave., Windsor