EDUCATION: Living Life to the Full (Online)100825

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Wednesday, October 8th from 9:30am – 12:00pm
• Wednesday, October 22nd from 9:30am – 12:00pm
• Wednesday, November 5th from 9:30am – 12:00pm
• Wednesday, November 19th from 9:30am – 12:00pm

Location: ONLINE via Zoom (Zoom login information will be sent by your facilitator before classes.)