EDUCATION: Living Life to the Full (In person) 022326

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Monday, February 23rd from 5:00pm – 7:30pm
• Monday, March 9th from 5:00pm – 7:30pm
• Monday, March 23rd from 5:00pm – 7:30pm
• Monday, March 30th from 5:00pm – 7:30pm

Location: CMHA-WECB, 1400 Windsor Ave., Windsor