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EDUCATION: Healthy Minds 4 Life 112524

Healthy Minds 4 Life

Healthy Minds 4 Life is a comprehensive 4-part educational series about mental health and wellness.

Topics include:

  • Understanding Mental Health
  • Positive You: Building Resilience
  • Caregiver Stress: Strategies for Families and Caregivers
  • Understanding Anxiety
  • Understanding Depression

Class Schedule:

  • Monday, November 25th from 11:00am – 1:30pm
  • Monday, December 2nd from 11:00am – 1:30pm
  • Monday, December 9th from 11:00am – 1:30pm
  • Monday, December 16th from 11:00am – 1:30pm

A workbook will be provided. Classes will be held in person at CMHA-WECB (1400 Windsor Ave., Windsor). There is also an option to attend online via Zoom. Classes are free to attend.

Registration has currently reached capacity. Please email [email protected] to be added to the course waitlist.

Date

Nov 25 2024
Expired!

Time

11:00 am - 1:30 pm

Location

CMHA-WECB
1400 Windsor, Ave.
Category

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