EDUCATION: Healthy Minds 4 Life (Online) July 2025

Healthy Minds 4 Life is a comprehensive 4-part educational series about mental health and wellness.

Topics include:

• Understanding Mental Health
• Positive You
• Strategies for Families and Caregivers
• Worried Sick – Understanding Anxiety
• Understanding Depression

A workbook will be provided. Classes will be held online via Zoom. Classes are free to attend.

4-week series:
Thursday, July 10^th from 1:30pm-3:30pm
Thursday, July 17^th from 1:30pm-3:30pm
Thursday, July 24^th from 1:30pm-3:30pm
Thursday, July 31^st from 1:30pm-3:30pm

Registration is now closed. Please contact mhp@cmha-wecb.on.ca to be added to a waitlist for future sessions.