WORKSHOP: Enjoy Your Baby (Fall)

Join an Enjoy Your Baby course.

Enjoy Your Baby is a 5-week group-based mental health promotion course based on Cognitive Behavioural Therapy (CBT) principles that provides support and training in skills to maintain wellness and cope with low mood, stress and anxiety in the year after the birth of a child.

Parents will explore how to manage their feelings when stressed or worried and learn new skills to help them tackle problems and navigate life transitions and difficulties.

For parents and caregivers of babies from newborn to 12 months of age.

This workshop will be held online via Zoom on the following dates: September 8, 15, 22, 29 and October 1 from 1:30pm-3:30pm.