EDUCATION: Living Life to the Full 081224

Living Life to the Full is being offered as a 4-part workshop based on Cognitive Behavioural Therapy (CBT) principles and provides people with tools to reduce stress and worry, to boost mood, improve motivation and problem solving skills, by identifying unhelpful thoughts and behaviours.

Topics include:

• Stress management
• Problem solving
• Self-confidence
• Motivation
• Dealing with unhelpful thoughts
• Anger management

Class Schedule:

• Monday, August 12th from 1:30pm – 4:00pm
• Thursday, August 15th from 1:30pm – 4:00pm
• Monday, August 19th from 1:30pm – 4:00pm
• Tuesday, August 20th from 1:30pm – 4:00pm

Registration for Living Life to the Full is now closed. Please check back for future offerings in the Fall.