EDUCATION: Healthy Minds 4 Life (In Person) Nov 2025

Healthy Minds 4 Life is a comprehensive 4-part educational series about mental health and wellness.

Topics include:

• Understanding Mental Health
• Positive You
• Strategies for Families and Caregivers
• Worried Sick – Understanding Anxiety
• Understanding Depression

A workbook will be provided. Classes will be held in person at CMHA-WECB (1400 Windsor Ave., Windsor). Classes are free to attend.

4-week series:

Friday November 14^th 10:00am-12:00pm
Friday November 21^st 10:00am-12:00pm
Friday November 28^th 10:00am-12:00pm
Friday December  5^th 10:00am-12:00pm