NEED HELP? Call the Hôtel-Dieu Grace Healthcare 24 Hour Crisis Line at 519-973-4435
If you’re thinking about suicide, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime.

WORKSHOP: Y Mind YOUTH 022024

Y Min Youth (Ages 18 to 30) – Winter Session

Y Mind is a no cost, 7-week mental wellness program.

It supports youth experiencing mild-to-moderate anxiety in learning effective skills to cope with their symptoms through mindfulness activities, foundational concepts from Acceptance and Commitment Therapy and self-compassion, incorporated throughout the program.

*Please note that the program requires a minimum of 10 participants to run, and may be delayed until that threshold is reached.

Date

Feb 20 2024
Expired!

Time

2:00 pm - 4:00 pm

Location

CMHA-WECB
1400 Windsor, Ave.
Category

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