In several enjoyable 90-minute sessions — one per week — this program helps people make a difference in their lives. Each session is expertly moderated and includes a free booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills to help them tackle life’s problems.
Developed by a leader in CBT
The sessions are based on the 5 Areas of Cognitive Behavioural Therapy (CBT) model as developed by Dr. Chris Williams—an expert and trainer in CBT and Professor of Psychosocial Psychiatry at the University of Glasgow.
About the 5 Areas
This insightful approach teaches that everything we experience, think, feel and do is interconnected. Just as an event, thought, feeling, behaviour, or physical symptom can start the chain reaction that gets us down, we can reverse the process and use this interconnection to rebuild happiness.
Program dates, time, and location:
November 14, 21, 28; December 5, 12; 10:30 am – 12 pm
Onsite at CMHA-WECB (1400 Windsor Avenue)
To register for LLTF, please contact firstname.lastname@example.org or call 519-255-7440 x234.